September 01, 2019
Baked Cajun Sweet Potato Fries
Skip the frying and make these oven-baked crispy sweet potato wedges with Cajun spices, rich in antioxidants and phytonutrients.
Ingredients:
- 2 sweet potatoes, cut into wedges (about 8 wedges per potato)
- 1 tablespoon olive oil
- 2 tablespoons Cajun seasoning
Instructions:
- Preheat oven to 425° F.
- In a large mixing bowl, combine the sweet potatoes, oil and Cajun seasoning. Mix well to evenly coat wedges.
- Spread the wedges in a single layer on one (or two, if needed) ungreased baking sheets.
- Bake for 30 minutes or until crispy and brown on one side.
- Flip fries over and bake for another 30 minutes or until the wedges are crispy on the outside and tender inside.
Nutritional Information:
Calories 110, Total fat 5g, Saturated fat 0.5g, Trans Fat 0g, Protein 2g, Carbohydrate 16g, Dietary fiber 3g, Sugar 5g, Cholesterol 0mg, Sodium 57mg